Counselling
Neuro-Affirming Therapy
for ADHD & Autism
in practical strategies for day-to-day challenges, problem-solving, and life decisions.
How We Help
Navigating Dependencies
Breaking free from limiting patterns like substance use, emotional ties, or behavioral dependencies.
Building Self-Compassion
Transforming negative cycles, including disordered eating and neglect of personal well-being.
Processing Grief & Change
Offering compassionate support and a safe space through times of significant loss and transition.
Finding Clarity & Calm
Developing effective strategies to manage the weight of depression and the overwhelm of anxiety.
Relieving Overwhelm
Creating sustainable habits and tools to manage chronic stress and achieve work-life balance.
Cultivating Connection
Bridging the distance to forge meaningful relationships and rebuild a sense of belonging.
Empowering Self-Worth
Building a resilient sense of self, fostering confidence, and embracing your inherent value.
Embracing Life Transitions
Guiding you through tough choices and providing clarity to confidently start your next chapter.
We meet you where you are, offering practical tools, deep empathy, and a commitment to your long-term well-being. This includes navigating challenges related to self-image, peer pressure, academic stress, and neurodivergence.
Our Areas Of Practice
Areas of practice include individual counseling, teens, young adults, marriage and relationships, parental support, and narcissistic abuse recovery.
Deep Focus
Self-discovery, emotional health, stress management, and identity exploration.
Navigating transitions, peer pressure, self-image, academic stress, anxiety, and neurodivergence.
Managing identity, independence, self-image, relationships, anxiety, career/education pressure, and neurodivergence.
Navigating human relationships with clarity and confidence. Focus areas include:
- Marriage Dynamics
- Parent/Child & Caregiver/Child relationships
- Mother/Daughter Healing
- Parental Alienation Recovery
- Workplace relationships
Conscious parenting, understanding Neurodivergence, and Building Strong Family Dynamics.
We provide safe, trauma-informed counselling for individuals recovering from relationships with narcissistic individuals, including:
- Parent/Child or Caregiver/Child dynamics
- Romantic partnerships and marriages
- Workplace and authority figure dynamics
- Friendships and close personal connections
Narcissistic Abuse Recovery
Trauma-Informed Recovery Focus
We provide safe, trauma-informed counselling to help clients rebuild identity and confidence across all relationship types:
- Parent/Child or Caregiver/Child dynamics
- Romantic partnerships and marriages
- Workplace and authority figure dynamics
- Friendship and close personal connections
What Is Narcissistic Abuse?
This deep psychological damage is caused by constant exposure to patterns like:
- Character Assassination
- Habitual Lying and Gaslighting
- Emotional Detachment and lack of Empathy
- Manipulation, Control, and Exploitation
- Cycles of Idealization, Devaluation, and Discard
- Material Theft and Emotional Exploitation
Recovery means starting over, rediscovering yourself, rebuilding confidence, and finding happiness. We'll be with you every step of the way, offering unwavering support.
Neurodivergent individuals are often more vulnerable to narcissistic abuse because of their deep empathy and unique communication styles. Our care is specifically tailored to this vulnerability.
$345
Initial Consultation
First visits last 1.5 hours, including setup and documentation. This session introduces the service, clarifies goals, and establishes a personalized plan.
$60
Mini Session
A 30-minute mini session explores one or two questions, helping determine service suitability and providing clarity about potential next steps.