Counselling and Mental Health Services
What We Offer
Whether you’re a Teen dealing with Shutdowns, a Parent struggling to Support your Child, or an Adult Rebuilding after Crisis, we’re here.
Our Coaching blends Emotional Awareness with Practical Tools to help you Move Forward, Rebuild Trust, and Support your Unique Brain.
Who We Support
We work with:
- Teens and Young Adults (16+) with ADHD or Autism
- Adults Recovering from Estrangement, Burnout, or Breakdown
- Parents of Neurodivergent or Emotionally Struggling Kids
- Individuals Rebuilding after Trauma, Loss, or Homelessness
Sessions are Inclusive of all Genders, Identities, and Lived Experiences.
Individual Coaching Sessions
All Sessions are Online via Zoom or Phone.
Sliding Scale Pricing available. Book a Free Intro Call to start.
Life Coaching After Trauma
- Who it’s for: ND Adults, Parents, anyone Recovering from Emotional Loss or Abuse
- Focus: Rebuilding Self-Trust, Clarity, and Confidence
Parent Coaching
- Who it’s for: Parents/Caregivers of Neurodivergent Kids
- Focus: Regaining Calm, Managing Behaviours, and Avoiding Burnout
Mindset & Resilience Coaching
- Who it’s for: Adults Stuck in Overwhelm, Post-Crisis, or after Major Life Change
- Focus: Reframing your Story, Daily Structure, Motivation
Group Coaching Programs
Rebuilding After Estrangement or Collapse
- Format: 6-week Zoom Group
- Cost: $100–$300 (Tiered Pricing)
- Who it’s for: ND Individuals Recovering from Trauma, Loss, or Overwhelm
- What you’ll get: Peer Support, Personal Guidance, Emotional Reset
Low-Cost & Pay-It-Forward Spots Available
Teen & Young Adult Hub
For ND youth (16+) and 20-Somethings
A Supportive, Judgment-Free Space to Talk about:
School Burnout
- Shutdowns or Overwhelm
- Identity and Independence
- Social Anxiety or Exhaustion
When It’s Offered
Fridays 4:30–6:00pm & Saturday Afternoons
Program Cost
From $30/Session | 6-Week Saturday Cycle $120
Parents & Caregivers
Coaching for Parents Includes:
- Support for Parenting ND Teens and Young Adults
- Tools for Managing your own Emotional Load
- Optional Family Sessions
Learn when Coaching is Right and how it Differs from Therapy.
Pricing & Access
We aim to make Support Accessible. No One is Turned Away for Lack of Funds.
How We Can Help
Living with both ADHD and Autism can feel Overwhelming at times, especially when it’s hard to find Support that truly understands both. That’s where we come in.
We’re here to make things Easier, Clearer, and less Isolating. Whether you’re just starting to explore a Diagnosis or looking for Tools that actually work in Daily Life, we offer Support that meets you where you are.
Not sure what you need? Reach out — we’ll help you figure it out.